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silverobics
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Love to dance? Then there is no better, or more FUN way to get your exercise than this class!
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Low-Impact Silverobics/Zumba Gold is a dance workout that's all about experiencing joy in movement! Move and groove to all styles of music.
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High-energy, low-impact aerobics designed specifically for retirees. (No jumping!) Choreographed exclusively by Liz (a Senior Fitness Specialist) for YOU.
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Lead and follow format. No experience necessary. No need to register, just drop in. $10 suggested donation.
MONdays
10:30 - 11:30am
Harvest House Recreation Center
205 Kenilworth Rd 28803
Due to flooding event, no classes until further notice- take care!
wednesdays
12 noon-1:00 pm
Stephens-Lee Recreation Center
30 GW Carver Ave 28801
Due to flooding event, no classes until further notice- take care!
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