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  • Love to dance? Then there is no better, or more FUN way to get your exercise than this class! 

  • Low-Impact Silverobics/Zumba Gold is a dance workout that's all about experiencing joy in movement! Move and groove to all styles of music.

  • High-energy, low-impact aerobics designed specifically for retirees. (No jumping!) Choreographed exclusively by Liz (a Senior Fitness Specialist) for YOU.

  • Lead and follow format. No experience necessary. No need to register, just drop in. $10 suggested donation.


10:30 - 11:30am

Harvest House Recreation Center

205 Kenilworth Rd 28803

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12 noon-1:00 pm

Stephens-Lee Recreation Center

30 GW Carver Ave 28801

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