balance
agility
strength
stretch

tuesdays

1:15-2:15

Harvest House Rec Center

205 Kenilworth Rd 28803 - $5 suggested donation

Bring a yoga mat if you have one, or you can use one of ours. Barefoot participation is recommended

(grippy yoga socks are OK too).

 

Participants must be able to stand and move for 60 minutes, maintain balance while moving and keep up a moderate pace as appropriate.

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